Citalopram

A couple of weeks ago I lost the battle to manage my depression medication free. That sounds bad but in reality, it was always a possibility. I was weaned off the Effexor because we weren’t satisfied with the quality of life it was giving me at the highest dose my body could tolerate. It was only the fact that I seemed to improve as the dosage lessened that we wondered if in fact I might be ready to go med free.

The difficulty with living in the country is proximity to medical services and so when I went into meltdown (which was fortunately nowhere near as severe or long lasting as my previous meltdown), my specialist could only do a telephone consult, which limited his options in terms of medications.

His suggestion was for me to go back onto the lowest dose of Effexor and get my condition stabilised. Being the compliant patient that I am, I flat out refused. I was in no state to speak with him so poor Farmboy was the “go between”.

I should point out that for the most part, I have been a very compliant patient. However, while my experiences with weaning off Effexor were better than others I’ve read about, it was still a 5 week process. And I didn’t enjoy the side effects I experienced while going on them either.

Frustrated that people kept pointing me back in the direction of Effexor even though it clearly wasn’t working well for me, Farmboy and I sat down and tried to nut out our options.

For those of you who don’t know the full history, we lost our regular GP just over 12 months ago. This guy delivered 2 of my babies, has seen us through the hospitalisation of 1 child and the almost hospitalisation of a second. And he’d been with me through the whole breakdown and recovery process. His leaving was more than a light blow.

We then went for 12 months without a regular GP, which is the reason I was seeing a specialist. That was the only way I could get any kind of continuity of care.

Our new GP started in September and while we’ve been happy with him so far, I haven’t built up the same level of trust with him that I had with our previous GP.

However, out of options, we figured it was time to go and see him and find out what his thoughts were in regard to my mental health.

It turns out my fears were unfounded (and how often does that turn out to be case?). He was very compassionate and listened to my fears with regard to medications.

His opinion straight out was that the things I had experienced while on Effexor (and the effects while going onto it) all indicated to him that it wasn’t the right medication for my body.

Oh.

It hadn’t really occured to me that not all anti-depressant medications might affect me in the same kinds of ways. I had simply assumed it was part and parcel of being on them that I would experience some side effects and problems.

So, I’ve started on a new medication. Citalopram.

I did make the mistake of googling for other peoples experiences with this drug. Really NOT a good idea.

Especially given I haven’t had much trouble at all with going onto it. Other than being thirsty and tired for the first few days, it’s all been much of a “non event”.

It’s now been over a week and I’m happy with the results so far. They’ve been subtle but I can tell the difference. I don’t feel like I’m going to fall apart any second. And my natural energy levels and motivation seem to be gradually returning.

They say it can take a month for the full effect of Citalopram to kick in so I guess we’ll have to wait and see whether I continue to improve while on it.

The good news is that I feel I’m functioning enough to have a decent quality of life.

It hasn’t been an easy ride but I’m hopeful things will be more uphill than down from here on in.

Effexor Withdrawal - The Final Step

It was a scientific process deciding when I should bite the bullet and take the final step from 37.5mg Efexor (Venlafaxine) to nothing. We wanted to wait until after our trip to Canberra and after the kids went back to school. On Monday, the first day of term, we ended up having to leave early for Lleyton’s ultrasound appointment and I forgot to take my meds before we left. So I figured it was as good a time as any to take the plunge into the final step of withdrawal.

Very scientific indeed.

NOT!!!

And maybe not as well thought out as it should have been.

With the stress of Lleyton’s injury and having him home constantly meaning I haven’t had time to myself (not that he’s any trouble), it probably hasn’t been the easiest of times to go through this withdrawal.

Still, it hasn’t been too bad, all things considered.

The worst moment so far would have to have been during the second night when I woke up feeling like someone had just turned the power on for my nervous system. You know what it’s like when the power has been off and it suddenly comes on and you can hear the hum of the fridge and anything else that was on when it went off? Everything seems louder until your brain adjusts to the small background noises things like fridge motors make.

It was a horrible feeling - almost like I’d imagine it would be like to stick my finger in a power socket (not that I’ve ever tried to know for sure).

Fortunately it only lasted a few hours.

Other than that, my head constantly goes in waves of a kind of dizziness/headiness. It’s hard to describe but I sure hope it goes away soon.

TIPS FOR COPING WITH EFEXOR/EFFEXOR/VENLAFAXINE WITHDRAWAL

For anyone who finds this via a search for coming off of effexor (or any readers that might go through this), here are a few things that I found have helped my process so far:

  1. Exercise. It’s not always the easiest thing to do but it REALLY does help. I find at least 30 minutes and at a level that causes you to sweat (intervals of higher intensity and then lower intensity seems to work well).
  2. Be Kind To Yourself. Try not to take on too much at the same time as your body is adjusting (I’ve totally broken that this time around).
  3. Know What Makes You Feel Good. Before you start the withdrawal process, have some ideas of things that will make you feel good and help pass the interim time. I have a few girlie movies that have been great for when I need to rest and have something to distract me.
  4. Eat Healthily. Another tough one when you’re feeling shocking.
  5. Paracetamol. Paracetamol has been my best friend during the withdrawal process. It even seems to help with the head spins and dizziness.

Sidenote to Regular Readers

At the time this post goes to publish, I’ll be in Adelaide visiting a specialist with Lleyton. At this stage (before we leave) we’re unsure what the outcome of that visit will be. Best case scenario is that we’ll be home again by tonight and you won’t even know I’ve been gone. Not so best case scenario is that he’ll need some sort of treatment for whatever is causing his problems, in which case, I may get delayed and there’ll be a lack of posts for a few days. If this happens, keep an eye on the comments in this post for any news.

D Day

VenlafaxineImage via WikipediaToday is DECISION day for us. I have an appointment with the Psychiatrist and we need to make the final decision about how and when I’ll come off my current medications. Oh, I guess first we’ll need to make the final decision as to IF I will come off. I’m part-way there but no decision has been made on the absolute of coming all the way off.

I know what I want. So it’s a matter of filling the Psychiatrist in on what has happened thus far and then getting his input on what he feels is the best course of action.

I’ve come this far in the weaning process and I want OFF. I don’t mind if I need to consider an alternative down the track but I feel that Effexor and I have come as far as we can together and it’s time for us to part ways.

I’m also planning on doing some shopping and eating great food. Should be a good day I think. And nice for Farmboy and I to spend some time together sans kids. It feels like about 2 months since we’ve had a decent conversation with each other.

I’ll fill you in on the outcome of today in my post tomorrow.

Catch you all when I get back.

P.S. How do you like the specky picture I found (okay, Zemanta found)? That’s apparently what Effexor looks like.

Zemanta Pixie