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	<title>Comments on: OUCH!</title>
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	<link>http://www.lighteningonline.com/2011/07/01/ouch-3/</link>
	<description>Simple Living... Frugality... Gardening... Cooking From Scratch... Knifty Knitter Projects.. And More.</description>
	<pubDate>Tue, 22 May 2012 03:07:18 +0000</pubDate>
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		<title>By: Bernadette</title>
		<link>http://www.lighteningonline.com/2011/07/01/ouch-3/comment-page-1/#comment-13340</link>
		<dc:creator>Bernadette</dc:creator>
		<pubDate>Sun, 03 Jul 2011 01:18:41 +0000</pubDate>
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		<description>ouch is right,urgh....i remember netball, dangerous sport lol, turned ankles and dislocated fingers....training at night in winter brrrr

hope its not as sore as it looks</description>
		<content:encoded><![CDATA[<p>ouch is right,urgh&#8230;.i remember netball, dangerous sport lol, turned ankles and dislocated fingers&#8230;.training at night in winter brrrr</p>
<p>hope its not as sore as it looks</p>
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		<title>By: Joanie</title>
		<link>http://www.lighteningonline.com/2011/07/01/ouch-3/comment-page-1/#comment-13338</link>
		<dc:creator>Joanie</dc:creator>
		<pubDate>Sat, 02 Jul 2011 15:51:24 +0000</pubDate>
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		<description>OUCH is right!  Ditto on the arnica cream plus I'd be taking arnica tablets every couple hours too...  Praying for quick healing!</description>
		<content:encoded><![CDATA[<p>OUCH is right!  Ditto on the arnica cream plus I&#8217;d be taking arnica tablets every couple hours too&#8230;  Praying for quick healing!</p>
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	<item>
		<title>By: Joyce</title>
		<link>http://www.lighteningonline.com/2011/07/01/ouch-3/comment-page-1/#comment-13331</link>
		<dc:creator>Joyce</dc:creator>
		<pubDate>Fri, 01 Jul 2011 12:32:25 +0000</pubDate>
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		<description>very ouch! make sure you rest it on holidays ok</description>
		<content:encoded><![CDATA[<p>very ouch! make sure you rest it on holidays ok</p>
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	<item>
		<title>By: river</title>
		<link>http://www.lighteningonline.com/2011/07/01/ouch-3/comment-page-1/#comment-13330</link>
		<dc:creator>river</dc:creator>
		<pubDate>Fri, 01 Jul 2011 05:57:37 +0000</pubDate>
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		<description>Holey doughnut!!! That's a bruise and a half!
Have you put arnica on it?  Massage it in gently every couple of hours to take away pain and speed the healing.</description>
		<content:encoded><![CDATA[<p>Holey doughnut!!! That&#8217;s a bruise and a half!<br />
Have you put arnica on it?  Massage it in gently every couple of hours to take away pain and speed the healing.</p>
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