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	<title>Comments on: First Netball &amp; Football Training</title>
	<atom:link href="http://www.lighteningonline.com/2009/03/20/first-netball-football-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lighteningonline.com/2009/03/20/first-netball-football-training/</link>
	<description>Simple Living... Frugality... Gardening... Cooking From Scratch... Knifty Knitter Projects.. And More.</description>
	<pubDate>Mon, 13 Feb 2012 08:47:35 +0000</pubDate>
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		<title>By: Sharon</title>
		<link>http://www.lighteningonline.com/2009/03/20/first-netball-football-training/comment-page-1/#comment-10538</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Sun, 22 Mar 2009 23:26:35 +0000</pubDate>
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		<description>You are being too hard on yourself. But I've already told you that.

It is Monday and I still hurt. My knee has felt unstable ever since Thursday night and just now while walking (walking I tell you!) back to my desk with my cuppa it almost completely gave out. I could have spilt my coffee! The horror!

Might book in with our lovely physio and see what she has to say. Although if she tells me not to play I will of course ignore her!</description>
		<content:encoded><![CDATA[<p>You are being too hard on yourself. But I&#8217;ve already told you that.</p>
<p>It is Monday and I still hurt. My knee has felt unstable ever since Thursday night and just now while walking (walking I tell you!) back to my desk with my cuppa it almost completely gave out. I could have spilt my coffee! The horror!</p>
<p>Might book in with our lovely physio and see what she has to say. Although if she tells me not to play I will of course ignore her!</p>
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		<title>By: Lynette</title>
		<link>http://www.lighteningonline.com/2009/03/20/first-netball-football-training/comment-page-1/#comment-10501</link>
		<dc:creator>Lynette</dc:creator>
		<pubDate>Fri, 20 Mar 2009 13:29:42 +0000</pubDate>
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		<description>Am sure you will be just fine! 

For the cramps.... you can take tonic water..... or you can try putting some cork near the cramping part.... sounds funny i know but it works.... find a placemat, some cork bottle tops, etc my mum even sleeps with a cork mat under her sheet near her feet now and says she sleeps like a baby! 

Or you can simply grin and bear it!  i know what i'd rather do...</description>
		<content:encoded><![CDATA[<p>Am sure you will be just fine! </p>
<p>For the cramps&#8230;. you can take tonic water&#8230;.. or you can try putting some cork near the cramping part&#8230;. sounds funny i know but it works&#8230;. find a placemat, some cork bottle tops, etc my mum even sleeps with a cork mat under her sheet near her feet now and says she sleeps like a baby! </p>
<p>Or you can simply grin and bear it!  i know what i&#8217;d rather do&#8230;</p>
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		<title>By: Trish</title>
		<link>http://www.lighteningonline.com/2009/03/20/first-netball-football-training/comment-page-1/#comment-10497</link>
		<dc:creator>Trish</dc:creator>
		<pubDate>Fri, 20 Mar 2009 12:16:52 +0000</pubDate>
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		<description>I think you are amazing to be giving it a go. Your determination will be an asset to your team.It will get better.</description>
		<content:encoded><![CDATA[<p>I think you are amazing to be giving it a go. Your determination will be an asset to your team.It will get better.</p>
]]></content:encoded>
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		<title>By: river</title>
		<link>http://www.lighteningonline.com/2009/03/20/first-netball-football-training/comment-page-1/#comment-10493</link>
		<dc:creator>river</dc:creator>
		<pubDate>Fri, 20 Mar 2009 07:43:55 +0000</pubDate>
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		<description>It'll come back to you.Have the Princess do a bit of practice with you, that should help.</description>
		<content:encoded><![CDATA[<p>It&#8217;ll come back to you.Have the Princess do a bit of practice with you, that should help.</p>
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