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	<title>Comments on: Bloggest Loser Challenge - Exercise Diary</title>
	<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/</link>
	<description>Simple Living... Frugality... Gardening... Cooking From Scratch... Knifty Knitter Projects.. And More.</description>
	<pubDate>Thu, 20 Nov 2008 16:45:08 +0000</pubDate>
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		<title>By: October Challenge 1000 - Who&#8217;s With Me? Prizes! &#124; Plus Size Model Loses Weight</title>
		<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-8136</link>
		<dc:creator>October Challenge 1000 - Who&#8217;s With Me? Prizes! &#124; Plus Size Model Loses Weight</dc:creator>
		<pubDate>Mon, 29 Sep 2008 14:00:26 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-8136</guid>
		<description>[...] Bloggest Loser Challenge - Exercise Diary [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Bloggest Loser Challenge - Exercise Diary [&#8230;]</p>
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		<title>By: lightening</title>
		<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7420</link>
		<dc:creator>lightening</dc:creator>
		<pubDate>Tue, 05 Aug 2008 10:31:32 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7420</guid>
		<description>Stuffy - read that article.  I don't know.  I lost weight really easily when I was doing cardio exercise every day.  If only I could get back to that. :(

Mark - I think a little is good for you.  It's the LOT that mucks me up. ;)

Sharon - Good-o.  If enough of us believe it then it must be true!!! ;)

Dorothy - Indeed.  :)

Horse - *giggle* (am I too OLD to giggle????)

River - could well have been a "cereal killer" given it was a Mars Bar that had Rice Bubbles in it!!!!  Although that probably makes ME the "cereal killer".  :o

Jenn - you reckon???</description>
		<content:encoded><![CDATA[<p>Stuffy - read that article.  I don&#8217;t know.  I lost weight really easily when I was doing cardio exercise every day.  If only I could get back to that. <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Mark - I think a little is good for you.  It&#8217;s the LOT that mucks me up. <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Sharon - Good-o.  If enough of us believe it then it must be true!!! <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Dorothy - Indeed.  <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Horse - *giggle* (am I too OLD to giggle????)</p>
<p>River - could well have been a &#8220;cereal killer&#8221; given it was a Mars Bar that had Rice Bubbles in it!!!!  Although that probably makes ME the &#8220;cereal killer&#8221;.  <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> </p>
<p>Jenn - you reckon???</p>
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		<title>By: Jenn</title>
		<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7408</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Tue, 05 Aug 2008 04:01:58 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7408</guid>
		<description>It sounds like you're doing pretty good!  And better than I am!</description>
		<content:encoded><![CDATA[<p>It sounds like you&#8217;re doing pretty good!  And better than I am!</p>
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		<title>By: river</title>
		<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7389</link>
		<dc:creator>river</dc:creator>
		<pubDate>Mon, 04 Aug 2008 08:50:13 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7389</guid>
		<description>"Followed by a Mars Bar". Seriously? A Mars Bar followed you home? Beware, he may be a "cereal" killer. (Although why anyone would want to kill a cornflake is beyond me. Rice Bubbles now, with their incessant snap, crackle, popping....)</description>
		<content:encoded><![CDATA[<p>&#8220;Followed by a Mars Bar&#8221;. Seriously? A Mars Bar followed you home? Beware, he may be a &#8220;cereal&#8221; killer. (Although why anyone would want to kill a cornflake is beyond me. Rice Bubbles now, with their incessant snap, crackle, popping&#8230;.)</p>
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		<title>By: Horse</title>
		<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7383</link>
		<dc:creator>Horse</dc:creator>
		<pubDate>Mon, 04 Aug 2008 03:06:45 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7383</guid>
		<description>45 minutes of gym, followed by a Mars Bar?! :D hmmmm.....

Mark and Sharon i think i might stay away from your comments ..... :D</description>
		<content:encoded><![CDATA[<p>45 minutes of gym, followed by a Mars Bar?! <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> hmmmm&#8230;..</p>
<p>Mark and Sharon i think i might stay away from your comments &#8230;.. <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>By: Dorothy Stahlnecker</title>
		<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7381</link>
		<dc:creator>Dorothy Stahlnecker</dc:creator>
		<pubDate>Mon, 04 Aug 2008 01:11:48 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7381</guid>
		<description>Good luck with your week.  Life is so frustrating when you love chocolate, fudge and whipped cream.  So I understand.  No easy way to go through life when you love food and that is me.  

Hope all goes well.

Dorothy from grammology
grammology.com</description>
		<content:encoded><![CDATA[<p>Good luck with your week.  Life is so frustrating when you love chocolate, fudge and whipped cream.  So I understand.  No easy way to go through life when you love food and that is me.  </p>
<p>Hope all goes well.</p>
<p>Dorothy from grammology<br />
grammology.com</p>
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		<title>By: Sharon</title>
		<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7380</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Sun, 03 Aug 2008 23:08:29 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7380</guid>
		<description>Yes Subway counteracts KFC, just like exercise counteracts mars bars. ;)
I can convince myself of anything if I try hard enough.</description>
		<content:encoded><![CDATA[<p>Yes Subway counteracts KFC, just like exercise counteracts mars bars. <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
I can convince myself of anything if I try hard enough.</p>
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		<title>By: Mark</title>
		<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7375</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 03 Aug 2008 13:15:18 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7375</guid>
		<description>Lightning

I am such a sucker for chocolate myself. I end up having some chocolate every day, often either a mars bar or a kitkat... 

Well I reckon, chocolate is good for you.... :-)</description>
		<content:encoded><![CDATA[<p>Lightning</p>
<p>I am such a sucker for chocolate myself. I end up having some chocolate every day, often either a mars bar or a kitkat&#8230; </p>
<p>Well I reckon, chocolate is good for you&#8230;. <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>By: StillKindaStuffy</title>
		<link>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7373</link>
		<dc:creator>StillKindaStuffy</dc:creator>
		<pubDate>Sun, 03 Aug 2008 10:45:13 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/08/03/bloggest-loser-challenge-exercise-diary/#comment-7373</guid>
		<description>I found this somewhat depressing article on Time magazine's website:

http://www.time.com/time/health/article/0,8599,1827342,00.html

When you went to KFC, you were only having the Coleslaw right ;-)</description>
		<content:encoded><![CDATA[<p>I found this somewhat depressing article on Time magazine&#8217;s website:</p>
<p><a href="http://www.time.com/time/health/article/0,8599,1827342,00.html">http://www.time.com/time/health/article/0,8599,1827342,00.html</a></p>
<p>When you went to KFC, you were only having the Coleslaw right <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p>
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