Bloggest Loser Challenge - Exercise Diary
Image via WikipediaAs promised, here is my exercise run-down for the week:
Sunday - froze at least 10kg off at a Football Carnival (okay, in my dreams but it’s the closest I came to exercising on Sunday - and it was FREEZING!!!!)
Monday - Billy Blanks DVD (4o-45 minutes)
Tuesday - Cleaned the House in 4 x 15 minute blocks. Only low impact exercise but that counts yeah?
Wednesday - Gym with my Gym Buddy. It nearly killed me but I did end up with 45 minutes of exercise. Followed by a Mars Bar. 
Thursday - Awesome netball training. 1.5 hours (we usually train around that amount but it does vary depending on many factors)
Friday - does walking around shops count??? What about exercising my credit card??? 
Saturday - 3 x 15 minute quarters of netball plus the warm up before hand.
Today I had grand plans to go for a walk/jog but by the time we got home this afternoon I was just feeling too tired. 
So it didn’t happen. I am wondering about making Sundays a “rest day” in terms of exercise. I’m torn because it’s a day when Farmboy is around so it’s an opportunity for me to go for a run.
So 4 actual exercise sessions for the week.
Eating This Week:
No vegemite on toast despite almost giving in a couple of times.
Too much chocolate although given the hormonal status of the week I think I did well.
Big day out on Friday and while I didn’t go silly, I did have a bun for morning tea (no butter though) and KFC for lunch. Does Subway for tea help counteract that????
Weight Loss This Week:
Oops, I forgot to weigh myself this morning. So I’m not sure.
Goals For the Coming Week:
Aim for 5 exercise sessions (1 up on the 4 I managed this week).
Work on eating healthy lunches. I’d been doing well in this area but have slacked off a bit. Will have to see how much pumpkin soup is left. I LOVE soup for lunch at this time of year.
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I found this somewhat depressing article on Time magazine’s website:
http://www.time.com/time/health/article/0,8599,1827342,00.html
When you went to KFC, you were only having the Coleslaw right
Lightning
I am such a sucker for chocolate myself. I end up having some chocolate every day, often either a mars bar or a kitkat…
Well I reckon, chocolate is good for you….
Yes Subway counteracts KFC, just like exercise counteracts mars bars.
I can convince myself of anything if I try hard enough.
Good luck with your week. Life is so frustrating when you love chocolate, fudge and whipped cream. So I understand. No easy way to go through life when you love food and that is me.
Hope all goes well.
Dorothy from grammology
grammology.com
45 minutes of gym, followed by a Mars Bar?!
hmmmm…..
Mark and Sharon i think i might stay away from your comments …..
“Followed by a Mars Bar”. Seriously? A Mars Bar followed you home? Beware, he may be a “cereal” killer. (Although why anyone would want to kill a cornflake is beyond me. Rice Bubbles now, with their incessant snap, crackle, popping….)
It sounds like you’re doing pretty good! And better than I am!
Stuffy - read that article. I don’t know. I lost weight really easily when I was doing cardio exercise every day. If only I could get back to that.
Mark - I think a little is good for you. It’s the LOT that mucks me up.
Sharon - Good-o. If enough of us believe it then it must be true!!!
Dorothy - Indeed.
Horse - *giggle* (am I too OLD to giggle????)
River - could well have been a “cereal killer” given it was a Mars Bar that had Rice Bubbles in it!!!! Although that probably makes ME the “cereal killer”.
Jenn - you reckon???