LOOK OUT P.T. - I’M GRUMPY!!!!!

20. May 2008, 6:00 amexercise, personal trainerlightening

Would you like me to throw THIS at you???? Yell

medicine ball

* Image courtesy of www.a2zequipment .com

You would? Okay then!!!! Laughing

Going to they gym was probably just what I needed yesterday when I had the grumps!!!

And no, I’m pretty sure we weren’t using a 12kg medicine ball. LOL. I had trouble finding an appropriate image to steal borrow.

Although, in my searching I did stumble upon a few images showing some of the exercises we did do today. Here’s one of them.

push-ups with medicine ball

* Image courtesy of www.health.howstuffworks.com

Yep, that’s totally me!!!! In my dreams!!!! ROFLOL. Look at that tiny waist!!!! Surprised

So we did lots with a medicine ball today. And some other arm work. Plus some cardio.

And I’m pretty sure I’m going to be able to feel my arms tomorrow.

But it was a good workout - except for the part where I drank too much water!!!! Surprised You really shouldn’t do that just before going on the cross-trainer. Undecided

So I had to take it easy because I started to feel like I was going to throw up. And I didn’t WANT to take it easy cos I really LOVE the cross-trainer. It makes me feel like I’m running on air.

Ooh, and I got to use a couple of new machines today. One was the rowing machine (well, I did have a try on it last week with my gym buddy but it was the first time “properly”) and the other was umm….. I have no idea what it’s called. Anyway, it had weights and these pulley things for working the arm muscles.

I noticed last week at netball training that I didn’t feel quite as unfit as I have been feeling, so I think progress is being made. Smile

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7 comments:

  1. Journeyer, 20. May 2008, 8:12

    Great work! My arms feel tired just reading about it :-)
    Oh, and that girl on the medicine ball looks just like me too ;-)

     
  2. Sharon, 20. May 2008, 9:10

    You will have the strongest pass on the team with those muscley arms!

     
  3. lightening, 20. May 2008, 11:48

    Journeyer - LOL. I’d have to have some major bone surgery done to EVER look like that. :D

    Sharon - LOL. Think I might have a way to go there. But hopefully it’ll all help. :)

     
  4. Jayne, 20. May 2008, 13:27

    That girls is an alien life form dropped off by the mothership to star in such ads as a way to undermine the mental stability of us human females :P

     
  5. Dee, 20. May 2008, 13:48

    You are an inspiration!
    I really need to get my bum into gear and do some exercise.
    Its very cool how exercise helps get rid of the grumps!

    oh .. TAG! :) http://words.flutterbug.net/?p=268

     
  6. jeanie, 20. May 2008, 15:29

    Ah yes, but just dare tell a grumpy woman to go exercise - then run very, very fast.

     
  7. Dorothy Stahlnecker, 21. May 2008, 13:11

    I do love to walk, however, under no circumstances have I ever enjoyed real exercize. And I really respect anyone who can make the commitment and keep it..
    Best of luck…looking good….

    My best,
    Dorothy from grammology
    remember to call gram
    http://www.grammology

     

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