<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.3" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>
<channel>
	<title>Comments on: I Had A Fight With My Personal Trainer :-(</title>
	<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/</link>
	<description>Simple Living... Frugality... Gardening... Cooking From Scratch... Knifty Knitter Projects.. And More.</description>
	<pubDate>Fri, 29 Aug 2008 03:32:45 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
		<item>
		<title>By: lightening</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5717</link>
		<dc:creator>lightening</dc:creator>
		<pubDate>Wed, 14 May 2008 05:33:33 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5717</guid>
		<description>Welcome SILOL.  And thank you for your kindness and care.  I am learning and growing through all of this which is the main thing.  I guess personal training never really gets any easier.  Because as you get stronger and fitter, the trainer ups the ante.  :)  I think you're doing great because you've kept at it no matter what!  And you were my inspiration for getting a personal trainer.  So thanks! :)</description>
		<content:encoded><![CDATA[<p>Welcome SILOL.  And thank you for your kindness and care.  I am learning and growing through all of this which is the main thing.  I guess personal training never really gets any easier.  Because as you get stronger and fitter, the trainer ups the ante.  <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I think you&#8217;re doing great because you&#8217;ve kept at it no matter what!  And you were my inspiration for getting a personal trainer.  So thanks! <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SILOL</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5715</link>
		<dc:creator>SILOL</dc:creator>
		<pubDate>Wed, 14 May 2008 04:18:01 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5715</guid>
		<description>Hello my beautiful sister in law, I just had a big cry reading your netball grief blog.  If heartfelt empathy &#38; love could take someone's pain away... ALL of yours would be gone - I love you xx
This site is fantastic, thanks for inviting me to see it, what a great way for me to keep up to date with your family 'happenings' and more importantly your private journey.
Reading about your PT sessions is great... I can sympathise!!  I have mine every Tues night so I'm a bit sore today, It doesn't seem to get any easier!
I'll make sure I keep in 'e-touch'. Love S.I.L.O.L. (Sister-in-law-of-lightening)</description>
		<content:encoded><![CDATA[<p>Hello my beautiful sister in law, I just had a big cry reading your netball grief blog.  If heartfelt empathy &amp; love could take someone&#8217;s pain away&#8230; ALL of yours would be gone - I love you xx<br />
This site is fantastic, thanks for inviting me to see it, what a great way for me to keep up to date with your family &#8216;happenings&#8217; and more importantly your private journey.<br />
Reading about your PT sessions is great&#8230; I can sympathise!!  I have mine every Tues night so I&#8217;m a bit sore today, It doesn&#8217;t seem to get any easier!<br />
I&#8217;ll make sure I keep in &#8216;e-touch&#8217;. Love S.I.L.O.L. (Sister-in-law-of-lightening)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lightening</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5349</link>
		<dc:creator>lightening</dc:creator>
		<pubDate>Wed, 30 Apr 2008 13:32:49 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5349</guid>
		<description>Sharon - babysteps, babysteps.  :)</description>
		<content:encoded><![CDATA[<p>Sharon - babysteps, babysteps.  <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sharon</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5332</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Tue, 29 Apr 2008 13:23:03 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5332</guid>
		<description>I had chocolate today. LOTS of chocolate. I was going to be good this week but I've gone and blown it again. Sigh. Why do I sabotage myself continually like this? I think I need to have my jaw wired.</description>
		<content:encoded><![CDATA[<p>I had chocolate today. LOTS of chocolate. I was going to be good this week but I&#8217;ve gone and blown it again. Sigh. Why do I sabotage myself continually like this? I think I need to have my jaw wired.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lightening</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5330</link>
		<dc:creator>lightening</dc:creator>
		<pubDate>Tue, 29 Apr 2008 12:00:29 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5330</guid>
		<description>Sharon - I know what you mean.  I tend to be a bit the same.

Kelley - ROFLOL.  Ummmm.....they don't make boots big enough for my thighs!!!!

Gemisht - sorry, having a bit of a fool around there!!!! :)

Dutsji - I wonder if it's normal to be feeling all the muscles in my upper back today????

Katie - yes, there is something quite satisfying about having a good punch and kick session.

River - LOL.  No I didn't.  Not saying what I've eaten in the way of chocolate today though. :(</description>
		<content:encoded><![CDATA[<p>Sharon - I know what you mean.  I tend to be a bit the same.</p>
<p>Kelley - ROFLOL.  Ummmm&#8230;..they don&#8217;t make boots big enough for my thighs!!!!</p>
<p>Gemisht - sorry, having a bit of a fool around there!!!! <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Dutsji - I wonder if it&#8217;s normal to be feeling all the muscles in my upper back today????</p>
<p>Katie - yes, there is something quite satisfying about having a good punch and kick session.</p>
<p>River - LOL.  No I didn&#8217;t.  Not saying what I&#8217;ve eaten in the way of chocolate today though. <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tess</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5329</link>
		<dc:creator>Tess</dc:creator>
		<pubDate>Tue, 29 Apr 2008 11:41:02 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5329</guid>
		<description>Go Girl!  Boxing is a fantastic workout.  I'm working back towards it myself and I have gloves from when I did it with my last personal trainer.  They're red so they go fast! LOL
Keep up the good work.
I did a workout in the park with my personal trainer this afternoon and we had the help of E and D.  Great fun was had by all!</description>
		<content:encoded><![CDATA[<p>Go Girl!  Boxing is a fantastic workout.  I&#8217;m working back towards it myself and I have gloves from when I did it with my last personal trainer.  They&#8217;re red so they go fast! LOL<br />
Keep up the good work.<br />
I did a workout in the park with my personal trainer this afternoon and we had the help of E and D.  Great fun was had by all!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: river</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5328</link>
		<dc:creator>river</dc:creator>
		<pubDate>Tue, 29 Apr 2008 09:16:23 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5328</guid>
		<description>So did you eat a mars bar after? 'Cos I know I would have....
I feel quite slothful after reading all the exercise you're getting.</description>
		<content:encoded><![CDATA[<p>So did you eat a mars bar after? &#8216;Cos I know I would have&#8230;.<br />
I feel quite slothful after reading all the exercise you&#8217;re getting.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5323</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 29 Apr 2008 03:18:56 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5323</guid>
		<description>Wow, boxing is just what I need! Seriously, it's such a good energy-user and it can really make you feel so much better about all the things you are stressing about (if you're anything like me) LOL!

I'm glad you had a good session - and yay for working off the equivalent of a Mars bar! :D</description>
		<content:encoded><![CDATA[<p>Wow, boxing is just what I need! Seriously, it&#8217;s such a good energy-user and it can really make you feel so much better about all the things you are stressing about (if you&#8217;re anything like me) LOL!</p>
<p>I&#8217;m glad you had a good session - and yay for working off the equivalent of a Mars bar! <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dutsji</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5321</link>
		<dc:creator>Dutsji</dc:creator>
		<pubDate>Tue, 29 Apr 2008 03:03:35 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5321</guid>
		<description>Isn't boxing the best work out ever??? I absolutely love it. Best cardio work out ever, great fat burner and even better to get rid of your aggression!!!</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t boxing the best work out ever??? I absolutely love it. Best cardio work out ever, great fat burner and even better to get rid of your aggression!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gemisht</title>
		<link>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5315</link>
		<dc:creator>Gemisht</dc:creator>
		<pubDate>Mon, 28 Apr 2008 13:56:18 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/04/28/i-had-a-fight-with-my-personal-trainer/#comment-5315</guid>
		<description>OMG I was so worried when I saw the title. But *sigh* its all ok.

I KNEW you would love boxing - its addictive. It is hard, harder than you think that it will be but so, so worth the effort.

Good for you. Keep going. I bet that it will help heaps over the next couple of months too :)</description>
		<content:encoded><![CDATA[<p>OMG I was so worried when I saw the title. But *sigh* its all ok.</p>
<p>I KNEW you would love boxing - its addictive. It is hard, harder than you think that it will be but so, so worth the effort.</p>
<p>Good for you. Keep going. I bet that it will help heaps over the next couple of months too <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
</channel>
</rss>
