Comments on: Personal Trainer - Session Three http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/ Simple Living... Frugality... Gardening... Cooking From Scratch... Knifty Knitter Projects.. And More. Mon, 13 Oct 2008 05:08:15 +0000 http://wordpress.org/?v=2.3.3 By: lightening http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5134 lightening Sat, 19 Apr 2008 09:21:01 +0000 http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5134 Lori, I'm glad you're finding it helpful. :) I figure if it's been a good decision for me then it's likely to be a good decision for others too. I hope you can find a great personal trainer that will make you feel good about yourself. :) Lori, I’m glad you’re finding it helpful. :) I figure if it’s been a good decision for me then it’s likely to be a good decision for others too. I hope you can find a great personal trainer that will make you feel good about yourself. :)

]]> By: Lori ~ Simple Life at Home http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5133 Lori ~ Simple Life at Home Sat, 19 Apr 2008 09:02:55 +0000 http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5133 I've been enjoying these posts as I'm thinking of joining a gym and hiring a personal trainer. But I've been hesitant because I worry what they'll think of me. Your posts have been very helpful - thanks! I’ve been enjoying these posts as I’m thinking of joining a gym and hiring a personal trainer. But I’ve been hesitant because I worry what they’ll think of me. Your posts have been very helpful - thanks!

]]> By: lightening http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5104 lightening Thu, 17 Apr 2008 08:13:22 +0000 http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5104 Libby - thanks. :) Sharon - Wait till you start working out with me!!! I'll get you all motivated! ROFLOL. Or we'll spend the whole time in giggles and get no real exercise done!!! Miss Jojo - That article sounds interesting. I know donuts are particularly BAD!!!! I'm not usually a big fan but when they're just sitting there and I'm hungry and I can't be bothered getting something else to eat... I'm glad to hear of your positive experience over the long term with your PT. :) Libby - thanks. :)

Sharon - Wait till you start working out with me!!! I’ll get you all motivated! ROFLOL. Or we’ll spend the whole time in giggles and get no real exercise done!!!

Miss Jojo - That article sounds interesting. I know donuts are particularly BAD!!!! I’m not usually a big fan but when they’re just sitting there and I’m hungry and I can’t be bothered getting something else to eat… I’m glad to hear of your positive experience over the long term with your PT. :)

]]> By: miss jojo http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5058 miss jojo Tue, 15 Apr 2008 09:21:05 +0000 http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5058 Good for you on choosing the apple! That is so great! I read a fanstastic article in Women's Health and Fitness about the digestive processes your body goes through when you eat an apple vs. a donut. It's been rare that i've eaten one since. (unfortunately a few have snuck in, but maybe 2 in a year). And good luck with your personal training journey. I've trained for nearly 2 years now and have found it pretty wonderful. Miss Jojo Good for you on choosing the apple! That is so great!
I read a fanstastic article in Women’s Health and Fitness about the digestive processes your body goes through when you eat an apple vs. a donut. It’s been rare that i’ve eaten one since. (unfortunately a few have snuck in, but maybe 2 in a year).

And good luck with your personal training journey. I’ve trained for nearly 2 years now and have found it pretty wonderful.

Miss Jojo

]]> By: Sharon http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5053 Sharon Tue, 15 Apr 2008 02:30:26 +0000 http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5053 Ok, I'm getting a bit jealous now. You are going to be all slim and gorgeous while I'm still frumping around in my fat clothes. I could do something about it of course but I'm just not in the right frame of mind at the moment. And if there is something I have learned about myself over the years its I can't force myself into exercise. I won't do it until I'm ready. I'm really pleased that looking after yourself like this is having a flow on effect. And we can see it. You look, and sound great. Ok, I’m getting a bit jealous now. You are going to be all slim and gorgeous while I’m still frumping around in my fat clothes. I could do something about it of course but I’m just not in the right frame of mind at the moment. And if there is something I have learned about myself over the years its I can’t force myself into exercise. I won’t do it until I’m ready.

I’m really pleased that looking after yourself like this is having a flow on effect. And we can see it. You look, and sound great.

]]> By: Libby http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5043 Libby Mon, 14 Apr 2008 23:38:08 +0000 http://www.lighteningonline.com/2008/04/15/personal-trainer-session-three/#comment-5043 Glad you're enjoying your workouts. I'm a bit of a gym junkie and love the strength that lifting weights has given me. Great going with the apple. Libby Glad you’re enjoying your workouts. I’m a bit of a gym junkie and love the strength that lifting weights has given me. Great going with the apple.

Libby

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