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	<title>Comments on: One Small Step For Man&#8230;..</title>
	<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/</link>
	<description>Simple Living... Frugality... Gardening... Cooking From Scratch... Knifty Knitter Projects.. And More.</description>
	<pubDate>Thu, 21 Aug 2008 17:58:49 +0000</pubDate>
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		<title>By: Anja</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4252</link>
		<dc:creator>Anja</dc:creator>
		<pubDate>Sat, 08 Mar 2008 06:08:47 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4252</guid>
		<description>Good for you! 

I'm sloooooooooooooowly trying to regain my lost strength and stamina for this year's City to Surf. I hope you do well with your PT.</description>
		<content:encoded><![CDATA[<p>Good for you! </p>
<p>I&#8217;m sloooooooooooooowly trying to regain my lost strength and stamina for this year&#8217;s City to Surf. I hope you do well with your PT.</p>
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		<title>By: gina</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4202</link>
		<dc:creator>gina</dc:creator>
		<pubDate>Thu, 06 Mar 2008 19:43:01 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4202</guid>
		<description>Several years ago I had a yoga instructor who gave personal lessons. She would come to my house once a week and we would do yoga together. It was glorious! She was also a personal trainer, but I chose to learn yoga.

She was wonderfully patient and I learned so much from her!

I wish you a wonderful experience with your personal trainer. It's so important to take time to take care of yourself!</description>
		<content:encoded><![CDATA[<p>Several years ago I had a yoga instructor who gave personal lessons. She would come to my house once a week and we would do yoga together. It was glorious! She was also a personal trainer, but I chose to learn yoga.</p>
<p>She was wonderfully patient and I learned so much from her!</p>
<p>I wish you a wonderful experience with your personal trainer. It&#8217;s so important to take time to take care of yourself!</p>
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		<title>By: Gemisht</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4196</link>
		<dc:creator>Gemisht</dc:creator>
		<pubDate>Thu, 06 Mar 2008 03:36:32 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4196</guid>
		<description>There's something for you over at my place :))))</description>
		<content:encoded><![CDATA[<p>There&#8217;s something for you over at my place :))))</p>
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		<title>By: Susan</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4195</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 06 Mar 2008 01:17:26 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4195</guid>
		<description>Yay good for you! We often forget to take care of ourselves in the busy life that family is! Cheers to a soon to be fitter you!</description>
		<content:encoded><![CDATA[<p>Yay good for you! We often forget to take care of ourselves in the busy life that family is! Cheers to a soon to be fitter you!</p>
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		<title>By: Widdle Shamrock</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4193</link>
		<dc:creator>Widdle Shamrock</dc:creator>
		<pubDate>Wed, 05 Mar 2008 20:06:29 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4193</guid>
		<description>OOo a PT !!!! I had one who came to my home 2x a week. It was great.  They don't yell and shout at you at all. Well mine didn't. He was cool.

Good luck.</description>
		<content:encoded><![CDATA[<p>OOo a PT !!!! I had one who came to my home 2x a week. It was great.  They don&#8217;t yell and shout at you at all. Well mine didn&#8217;t. He was cool.</p>
<p>Good luck.</p>
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		<title>By: tiff</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4191</link>
		<dc:creator>tiff</dc:creator>
		<pubDate>Wed, 05 Mar 2008 11:58:22 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4191</guid>
		<description>Oooooh, A personal trainer. I needs me one of them for Easter! Much better than a basket full of chocolate.</description>
		<content:encoded><![CDATA[<p>Oooooh, A personal trainer. I needs me one of them for Easter! Much better than a basket full of chocolate.</p>
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		<title>By: Joh</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4190</link>
		<dc:creator>Joh</dc:creator>
		<pubDate>Wed, 05 Mar 2008 11:32:34 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4190</guid>
		<description>That's fantastic. I think any positive direction in improving your health adds to improvement in all areas. I am not a big fan of exercise, but I do it every day (well mostly every day) because it is good for me. It becomes a little addictive after the initial pain. Go You!</description>
		<content:encoded><![CDATA[<p>That&#8217;s fantastic. I think any positive direction in improving your health adds to improvement in all areas. I am not a big fan of exercise, but I do it every day (well mostly every day) because it is good for me. It becomes a little addictive after the initial pain. Go You!</p>
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		<title>By: Sharon</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4189</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Wed, 05 Mar 2008 11:14:57 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4189</guid>
		<description>I could probably manage a lunch time session. Could have a shower at Sharon's.
What day works for you?</description>
		<content:encoded><![CDATA[<p>I could probably manage a lunch time session. Could have a shower at Sharon&#8217;s.<br />
What day works for you?</p>
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		<title>By: river</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4188</link>
		<dc:creator>river</dc:creator>
		<pubDate>Wed, 05 Mar 2008 09:29:58 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4188</guid>
		<description>Preeeesenting.............the NEW and IMPROVED...................LIGHTENING....
(applause, applause)
Don't forget to start slow. Pulled muscles don't feel so good..........</description>
		<content:encoded><![CDATA[<p>Preeeesenting&#8230;&#8230;&#8230;&#8230;.the NEW and IMPROVED&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.LIGHTENING&#8230;.<br />
(applause, applause)<br />
Don&#8217;t forget to start slow. Pulled muscles don&#8217;t feel so good&#8230;&#8230;&#8230;.</p>
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		<title>By: Kelley</title>
		<link>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4187</link>
		<dc:creator>Kelley</dc:creator>
		<pubDate>Wed, 05 Mar 2008 09:29:08 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2008/03/05/one-small-step-for-man/#comment-4187</guid>
		<description>AWESOME!!!  I am so jealous!  Here I was rabbitting on to you about perhaps joining curves and you had this under your hat....

Congrats on the leap of faith in yourself.  You will be one hot mama in no time.  Well hotter than now...... :)</description>
		<content:encoded><![CDATA[<p>AWESOME!!!  I am so jealous!  Here I was rabbitting on to you about perhaps joining curves and you had this under your hat&#8230;.</p>
<p>Congrats on the leap of faith in yourself.  You will be one hot mama in no time.  Well hotter than now&#8230;&#8230; <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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