<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.3" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>
<channel>
	<title>Comments on: Menu Planning - August</title>
	<link>http://www.lighteningonline.com/2007/08/01/menu-planning-august/</link>
	<description>Simple Living... Frugality... Gardening... Cooking From Scratch... Knifty Knitter Projects.. And More.</description>
	<pubDate>Sun, 23 Nov 2008 20:59:53 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
		<item>
		<title>By: Lisa</title>
		<link>http://www.lighteningonline.com/2007/08/01/menu-planning-august/#comment-1524</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 02 Aug 2007 12:37:00 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2007/08/01/menu-planning-august/#comment-1524</guid>
		<description>Oh and the menu plan looks good. Hope your lentil burgers turn out well, sorry can't help you with a beans recaipe :(</description>
		<content:encoded><![CDATA[<p>Oh and the menu plan looks good. Hope your lentil burgers turn out well, sorry can&#8217;t help you with a beans recaipe <img src='http://www.lighteningonline.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa</title>
		<link>http://www.lighteningonline.com/2007/08/01/menu-planning-august/#comment-1523</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 02 Aug 2007 12:35:00 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2007/08/01/menu-planning-august/#comment-1523</guid>
		<description>We don't have Aldi here in SA so I can't get excited by cheap veggies. Having said that I do have a few decent local fruit and veg shops who often have reasonable specials. I paid $1.49 for carrots and managed to get 2 large pieces of what they call "bunch" broccoli for $3.80 - tht is stems, leaves and all. I use the stems either grated or peeled and sliced in stir frys.</description>
		<content:encoded><![CDATA[<p>We don&#8217;t have Aldi here in SA so I can&#8217;t get excited by cheap veggies. Having said that I do have a few decent local fruit and veg shops who often have reasonable specials. I paid $1.49 for carrots and managed to get 2 large pieces of what they call &#8220;bunch&#8221; broccoli for $3.80 - tht is stems, leaves and all. I use the stems either grated or peeled and sliced in stir frys.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kin</title>
		<link>http://www.lighteningonline.com/2007/08/01/menu-planning-august/#comment-1516</link>
		<dc:creator>Kin</dc:creator>
		<pubDate>Thu, 02 Aug 2007 02:40:00 +0000</pubDate>
		<guid>http://www.lighteningonline.com/2007/08/01/menu-planning-august/#comment-1516</guid>
		<description>That looks like a yummy and varied menu plan. I got all excited at paying $1.88 for carrots today, so you're not alone there. I was stoked at the special on capsicum - $2.98/kg. They're not the greatest quality but great for soups.&lt;br/&gt;&lt;br/&gt;I am lucky that the main vegetables that feature in our diet are frozen or tinned, thus seemingly cheaper than fresh, and long lasting.&lt;br/&gt;&lt;br/&gt;I also scored a few freebies this week. A butternut pumkin and 1kg of beans, topped and tailed and frozen by MIL. VERY chuffed with that. It will help a lot. I'm planning on making lots of soup this weekend.</description>
		<content:encoded><![CDATA[<p>That looks like a yummy and varied menu plan. I got all excited at paying $1.88 for carrots today, so you&#8217;re not alone there. I was stoked at the special on capsicum - $2.98/kg. They&#8217;re not the greatest quality but great for soups.</p>
<p>I am lucky that the main vegetables that feature in our diet are frozen or tinned, thus seemingly cheaper than fresh, and long lasting.</p>
<p>I also scored a few freebies this week. A butternut pumkin and 1kg of beans, topped and tailed and frozen by MIL. VERY chuffed with that. It will help a lot. I&#8217;m planning on making lots of soup this weekend.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
